Now, what to do to balance and lower cholesterol???
1. Loose excess weight.
2. Keep fat intake to 20-30%.
3. Increase essential fatty acid intake.
4. Don't smoke.
5. eat higher fiber from veggies & whole grains.
6. Regular exercise increase HDL and lower LDL cholestrol levels.
Safe cholesterol level is: HDL and LDL combines should be a range of 200 mg/1L of blood.
over 240 is cause for alarm.