Here are the effect of these vitamins in the skin:
Vitamin C: It strengthens white blood cells, immunity system and produces collagen. Brightener and strengthens sagging skin.
Vitamin E: Improves circulation, repairs tissue, and promotes healing. Soften skin.
Vitamin B complex: Helps to maintain nerves. Controls the excess of hormones and acne breakouts.
Vitamin F (Essential Fatty Acids): Important for control of inflammation, redness. Allergic reactions associated with eczema. It helps with conditions: acne, cancer, dementia, eczema, immune disorders, and vascular disease. It lubricates skin.
Vitamin A: Helps skin tissue growth and repair, and keratinization process. Also soften skin.